Free tools
Everything I'd give you to start today.
The same tools I use with my clients. Free, and made for your phone.
kcal
Calorie deficit calculator
Your maintenance calories, your fat loss target and your macros in under 60 seconds.
Get my numbers →
Flex Fuel Kit
14 high-protein recipes, a 7-day meal plan and my grocery list. Pizza and dessert included.
Get the kit →
Fat Loss Kickstart
A simple 3-day workout plan, upper, lower and full body, for the gym or home.
Get the plan →FB
Free community
Join my free Facebook group for recipes, support and people doing this the same way.
Join free →Not sure where to start?
Start with your numbers.
The calculator tells you how much to eat to lose fat without starving. Then the Flex Fuel Kit shows you what to eat, and the Kickstart shows you how to train.
Ready when you are
Make this the last time you start over.
If you've lost weight before and gained it back, I'd love to help you do it once, for good. My goal is to get you to a place where you don't need me anymore.